Nothing beats the thrill of hitting the trails in the summertime—soaking in the sunshine, exploring breathtaking landscapes, and embracing the fresh air. But let’s be real: hiking in summer comes with its own set of challenges—from scorching temperatures to unpredictable weather and the need for breathable, lightweight, and protective clothing.
That’s why having the perfect hiking outfit summer is essential! The right gear will keep you cool, dry, and comfortable, all while making sure you’re protected from sun exposure, bug bites, and unexpected weather changes. Whether you’re planning a casual nature walk, an intense mountain trek, or a weekend backpacking trip, we’ve got you covered!
Let’s dive into everything you need to know about putting together the ultimate summer hiking outfit—from moisture-wicking fabrics to essential accessories and footwear built for the heat.
The Ultimate Summer Hiking Outfit: What to Wear & Why
When picking the best hiking outfit for summer, we need to focus on three things: breathability, sun protection, and comfort. Wearing the wrong clothes can lead to overheating, sunburns, or chafing—and nobody wants that!
👕 Lightweight & Moisture-Wicking Tops
Your hiking shirt plays a crucial role in keeping you cool. Skip the cotton—it absorbs sweat and stays wet, which can cause chafing and discomfort. Instead, opt for:
✔ Moisture-wicking materials like polyester, nylon, or merino wool
✔ UPF-rated shirts for extra sun protection
✔ Breathable, loose-fitting designs for airflow
Best Pick: A long-sleeve UPF hiking shirt (great for sun protection) or a quick-dry tank top for extra breathability.
👖 Comfortable & Durable Hiking Bottoms
Your choice of hiking pants or shorts depends on the trail conditions and weather:
✔ Hiking shorts: Great for hot days and easier trails.
✔ Convertible pants: Offer the best of both worlds—zip off the legs when the heat rises!
✔ Lightweight hiking leggings: Ideal for extra coverage, comfort, and flexibility.
Best Pick: Stretchy, quick-dry hiking pants or shorts that allow freedom of movement while keeping you cool.
🧦 Breathable & Blister-Free Socks
Socks are often overlooked, but choosing the wrong ones can lead to blisters and discomfort.
✔ Merino wool or synthetic blend socks (they wick moisture and prevent blisters!)
✔ Crew-length socks to protect against rocks, dirt, and bug bites
✔ Cushioned socks for extra comfort on long hikes
Best Pick: Lightweight, moisture-wicking hiking socks that provide comfort and reduce friction.
The Best Summer Hiking Footwear: Boots, Shoes, or Sandals?
🥾 Hiking Boots vs. Hiking Shoes vs. Sandals
✔ Hiking boots: Best for rocky, uneven terrain and long hikes where ankle support is needed.
✔ Hiking shoes: A great lightweight option for hot, dry trails with good grip and durability.
✔ Hiking sandals: Ideal for water crossings or super-hot days, but not recommended for rocky or high-elevation hikes.
Best Pick: Breathable mesh hiking shoes or lightweight trail runners for summer hikes.
Sun Protection: Keeping Your Skin Safe on the Trail ☀️
🧢 Hats & Sunglasses: Must-Have Accessories
Protecting your face and eyes from harsh sun exposure is crucial:
✔ Wide-brim hats (for full sun coverage) or a breathable cap for airflow
✔ Polarized sunglasses to protect against glare and UV rays
🧴 Sunscreen: Don’t Skip It!
Always apply broad-spectrum sunscreen (SPF 30 or higher), and reapply every 2-3 hours, especially on sweaty or water-heavy hikes.
Summer Hiking Accessories: Extra Gear for Comfort & Safety
🎒 The Right Backpack
✔ Lightweight daypack with hydration compatibility (for easy water access)
✔ Breathable, padded shoulder straps for comfort
💦 Hydration is Everything!
✔ Hydration bladders (easier to sip on the go) or insulated water bottles
✔ Electrolyte tablets or powder to replenish lost minerals
🦟 Bug Protection: No One Likes Mosquitoes
✔ Insect-repellent clothing or spray (DEET or natural alternatives like lemon eucalyptus)
✔ Bug net hats (for hikes in areas with heavy mosquitoes or gnats)
What NOT to Wear When Hiking in Summer 🚫
To stay cool and comfortable, avoid these common hiking outfit mistakes:
❌ Cotton clothing (it holds moisture and causes chafing)
❌ Heavy, non-breathable fabrics (like denim or thick polyester)
❌ Dark colors (they absorb heat—opt for lighter shades instead)
❌ Flip-flops or unsupportive sandals (stick to proper hiking shoes!)
Best Summer Hiking Outfit Combinations (For Different Trail Types)
🏔️ Mountain Trails
✔ UPF-rated long-sleeve sun shirt
✔ Convertible hiking pants
✔ Lightweight hiking boots
✔ Hat + sunglasses + SPF
🌿 Forest & Waterfall Hikes
✔ Moisture-wicking tank top or t-shirt
✔ Quick-dry hiking shorts or leggings
✔ Trail running shoes or water-resistant hiking shoes
🏜️ Desert or High-Heat Hikes
✔ Loose-fitting UPF-rated sun hoodie
✔ Breathable hiking pants or shorts
✔ Wide-brim sun hat & sunglasses
✔ Hydration backpack + electrolyte tablets
Ultimate Summer Hiking Packing Checklist
Whether you’re heading out for a quick day hike or a multi-day summer adventure, this packing checklist will ensure you’re prepared for the heat, sun, and changing conditions on the trail. ✅
🥾 Hiking Outfit Essentials
✔ Moisture-wicking, breathable shirt (synthetic or merino wool)
✔ Lightweight hiking pants, shorts, or leggings
✔ Moisture-wicking socks (merino wool or synthetic blend)
✔ Breathable hiking shoes, trail runners, or boots
✔ Wide-brim hat or cap for sun protection
✔ Sunglasses with UV protection
🛡️ Sun & Bug Protection
✔ Broad-spectrum sunscreen (SPF 30+)
✔ Lip balm with SPF
✔ Insect repellent (DEET or natural alternative)
✔ Lightweight, UPF-rated long-sleeve sun hoodie or shirt
💦 Hydration & Nutrition
✔ Hydration bladder or insulated water bottles (bring at least 2-3 liters of water)
✔ Electrolyte tablets or powder
✔ High-energy snacks (trail mix, energy bars, dried fruit, nuts, etc.)
✔ Lightweight lunch (sandwich, wrap, or freeze-dried meal if backpacking)
🎒 Essential Gear for a Safe & Comfortable Hike
✔ Daypack with breathable straps
✔ Trekking poles (for stability on tough trails)
✔ Navigation tools (map, compass, GPS, or trail app)
✔ Headlamp or flashlight (with extra batteries)
✔ Lightweight rain jacket or windbreaker (just in case!)
🛑 Safety & Emergency Gear
✔ Fully charged phone (with offline maps downloaded)
✔ First aid kit (bandages, antiseptic wipes, pain relievers, blister pads, etc.)
✔ Multi-tool or pocket knife
✔ Emergency whistle
✔ Space blanket (for unexpected weather changes)
♻️ Leave No Trace & Extras
✔ Small trash bag for packing out waste
✔ Toilet kit (wipes, trowel, and biodegradable waste bag if needed)
✔ Lightweight camping towel (for sweat or unexpected swims!)
Bonus Items for Extra Comfort
✔ Cooling towel for hot hikes
✔ Gaiters (for sandy or dusty trails)
✔ Hiking sandals (for water crossings or post-hike relaxation)
✔ GoPro or camera for capturing trail moments 📸
Our Tips for Hiking Outfit Summer ☀️🥾🌿
- Choose Moisture-Wicking Fabrics – Avoid cotton! Opt for synthetic materials like polyester or merino wool to keep sweat away and prevent chafing.
- Wear Lightweight, Breathable Layers – A quick-dry t-shirt or tank top is great for hot days, but a UPF-rated long-sleeve shirt adds sun protection without overheating.
- Pick the Right Hiking Shorts or Pants – Convertible hiking pants offer flexibility, while quick-dry shorts or leggings provide comfort for warmer conditions.
- Invest in Proper Hiking Socks – Ditch cotton socks and go for merino wool or synthetic blends to prevent blisters and keep feet cool.
- Select Breathable Hiking Footwear – Trail runners or lightweight hiking shoes with mesh panels allow airflow and prevent overheating.
- Don’t Forget a Sun Hat & Sunglasses – A wide-brim hat or a breathable cap protects your face, and UV-protection sunglasses shield your eyes from glare.
- Apply & Reapply Sunscreen – Use SPF 30+ broad-spectrum sunscreen, and reapply every 2-3 hours, especially if sweating or near water.
- Carry a Hydration Pack or Water Bottles – Staying hydrated is crucial in the heat; bring at least 2-3 liters of water on longer hikes.
- Pack a Light Rain Jacket – Summer weather can be unpredictable; a light, packable rain shell can save the day during sudden storms.
- Use Insect Repellent – Protect yourself from mosquitoes and ticks by applying a DEET-based or natural bug spray before hitting the trails.
Our Experience with Hiking Outfit Summer
Hiking in the summer is one of our favorite ways to explore the great outdoors, but we quickly learned that choosing the right outfit makes all the difference. On our first summer hike in Zion National Park, we made the mistake of wearing cotton t-shirts and heavy hiking boots, thinking they would be just fine. Within an hour, we were sweating through our shirts, our feet felt suffocated, and blisters started forming. That was when we realized how important breathable, moisture-wicking clothing really is!
Now, we never hit the trails without lightweight, quick-dry shirts, UPF-rated long sleeves, and proper hiking shoes with breathable mesh. A wide-brim hat and sunglasses are non-negotiables, especially on exposed trails like Angels Landing or Grand Canyon’s South Rim. And let’s not forget hydration packs and electrolyte tablets, which have saved us on scorching desert hikes.
From shady forest treks in the Pacific Northwest to hot, rocky climbs in Arizona, we’ve perfected our summer hiking wardrobe to keep us cool, dry, and protected. The right gear transforms the experience, letting us focus on the adventure instead of the discomfort. What’s your go-to summer hiking outfit? Let us know! 🌞🥾🚶♂️
FAQ -Hiking Outfit Summer
What do you wear hiking in the summer?
For summer hiking, it’s best to wear moisture-wicking, breathable clothing to stay cool and dry. A lightweight, quick-dry shirt, hiking shorts or pants, and breathable hiking shoes with moisture-wicking socks work best. Don’t forget a wide-brim hat, sunglasses, and sunscreen to protect yourself from the sun!
Should I wear shorts or pants hiking in summer?
Both shorts and pants have their benefits, depending on the trail conditions. Hiking shorts are great for hot, open trails with minimal obstacles, while lightweight, quick-dry pants offer better protection against sun exposure, bugs, and scratches from plants or rocks. If unsure, convertible hiking pants give you the flexibility to adjust based on the conditions.
Is 80 degrees too hot for hiking?
80°F (27°C) is warm but still manageable for hiking, as long as you take precautions. Wear breathable, moisture-wicking clothing, bring plenty of water, and take shaded breaks to avoid overheating. If humidity is high, the temperature may feel hotter, so plan for early morning or late afternoon hikes to avoid peak heat.
What to wear for trekking in summer (women’s)?
Women should wear a moisture-wicking tank top or t-shirt, lightweight hiking pants, leggings, or shorts, and breathable trail runners or hiking shoes. A wide-brim hat, sunglasses, and sunscreen provide essential sun protection, while moisture-wicking socks help prevent blisters. For extra comfort, consider a light, long-sleeve UPF-rated shirt to shield from UV rays.
Final Thoughts: Stay Cool & Confident on the Trails!
The key to the perfect hiking outfit for summer is choosing lightweight, moisture-wicking, and sun-protective gear. Whether you’re trekking through the mountains, exploring lush forests, or hiking in the desert, the right outfit can make or break your experience.
With this hiking outfit summer information, you’ll be prepared, comfortable, and ready to tackle any adventure in warm weather.
💬 What’s your must-have summer hiking item? Let us know in the comments below! 👇 😊
If you enjoyed this post, you might also love our article on 30 Best Summer Hiking Boots for 2025. Find the best summer hiking boots for 2025, featuring top-rated options that combine comfort, breathability, and durability for all your warm-weather adventures.
